Relax in the woods of Stuttgart!
Would you like to relax and unwind? Indoor meditation or relaxation classes are not your thing though? Then „Forest Bathing“ is perfect for you! It was developed during the 1980s in Japan based on scientific studies and started spreading the world under the name of „Shinrin Yoku“. Spending time in the forest does not only help us with stress management, studies have shown that the fresh air can boost our immune system and support us live a healthier life in general. In this workshop, we will experience the benefits of forest bathing together and you will learn various exercises and activities that you can practice and apply on your own during your next trip into the woods.
Veranstaltet in Kooperation mit der VHS Stuttgart.
Veranstalter:
Haus des Waldes
70597 Stuttgart
Email: hausdeswaldes.stuttgart@rpt.bwl.de
Telefon: 0711/ 97672-0
Ort der Veranstaltung:
70597 Stuttgart
Anmeldung:
Erforderlich
Anmeldeschluß:
00.61.2020
Kosten:
20€
Sonstiges:
Registration at www.vhs-stuttgart.de or phone 0711 – 1873–800
Please bring: Please wear appropriate footwear and clothes suitable for the weather conditions on the day. Please also bring something to drink to stay hydrated and some snacks (as needed)